Dear Reader, Have you had the realization lately that you might not be totally aware of what is really important to you? You are your character. Your reputation is what others think you are. This is what the post started first with. But this information makes so much more sense when you embrace it with… Read More »
Dear Reader, As promised, please find below some books I recently studied about our body and how we actual live in it. I am not a MD, nor do I wish to give any recommendation or advice. With the following books, I wish to raise awareness about the fact that we can take control of… Read More »
Dear Reader, Upon re-reading parts 1 and 2 about who I am, I feel gratitude for all those ideas that I came in contact with and managed to share with you. This year I will focus more on the physical part, our body that is very connected to our mind and with the environment we… Read More »
Dear Reader, Here is a reminder of this post from last year to which further ones will continue, on the same topic. With new insights! Enjoy! Advanced self-knowledge is a crucial part of taking care of your mental health. I believe most of us know the phrase from a very good friend/partner: “I know you… Read More »
Dear Reader, What is it that you do for your own mental health? This topic has been swirling around my mind for some time and I even did my own list of activities that I enjoy and consider beneficial for my mental health. You might take your mental health for granted, but are you sure… Read More »
Dear Reader, Can you name your superpower without thinking more than 2 seconds? Mine is Resilience. Sometimes I wished it was willpower. But why can’t we have more superpowers? Who does actually define this? I say it is every person on its own. I decided to work with my willpower.Willpower is a limited resource that… Read More »
Dear Reader, Lately I have seen many videos and texts online promoting and even demanding everyone to take responsibility for their own actions. It got me wondering how does taking responsibility actually translates in our daily actions. According to dictionary definitions, responsibility is a state or a fact of dealing with something, having control over… Read More »
Dear Reader, I recently came across a question I noted for self-reflection. I invite you as well to ponder on it: Who am I when I have nothing to do? A few guidelines, building blocks or initiatives could lure you into giving it more thought: What is my superpower? What is my kryptonite? What are… Read More »
Dear Reader, Today I wish to share some tools for increasing the communication process inspired by Dr. Harville Hendrix and Dr. Helen LaKelly Hunt, from their book The Space Between: The Point of Connection. I consider the following ideas to be very powerful, especially if you can apply them on a regular basis. As I… Read More »
Dear Reader, I usually read in parallel from several books. Some share a direction regarding their content and some don’t. The books’ ideas manage to connect themselves in my mind, inspiring me to share some ideas with you. I hope that sharing some tools and open questions can provide you with some useful food for… Read More »